Run-time error / Too many listens

Hey guys I am new and have no idea how to use scripts and zero programming experience...a total dummy
I keep getting these two messages (from my avatar )
Script run-time error
Too many listens

I tried to look in the WIKI found it but did not understand a thing.
Can someone help???
Please!

What attachments are you wearing? one of them is causing the problem.
A script can handle at most 64 listens and if you reach taht limit, god knows why you'd need taht many, then it will give teh error.

If you are getting that message, something you are wearing is probably creating new listen filters without deleting old ones or changing states... If you can read the script, look for llListen(...blah...) without the value being saved for later release (i.e. missing something like "handle = " before the llListen), and if it is saved, check for llListenRemove() before a new llListen() call is made. If you can't read the scripts (for any reason ), try to see if you can reset the scripts in Edit using the Tools menu. Beyond that, I'd say contact the maker of the attachment once you have identified it, which you can do by wearing one thing at a time, since it's speaking as "you".