I've recently started to make animations and poses in my spare time, I've made nothing of interest yet as I'm just tampering with Poser to see what it can do, and figuring out the process of moving them over to SL. I've brought a few things in but just your typical poses.
I was told that you had to rotate every part of the body by 0.1 otherwise it puts that part of the body into the default pose (I've made some very strange poses because I didn't know that at first ^_^). I was wondering, does anyone know of an easier way than just changing the values for every frame, as it does get a little tedious?
Also, I've noticed with my animations I've brought in, they're a little fast. So I've instead been putting 5 frames of the same thing in to try and slow it down. Is there anyway to make a certain frame run for longer? Say you wanted a fast head moving motion, but at the same time the body swaying slowly, or would I have to do as I have been and use more frames? (which means more 0.1'ing the dead limbs >.<

Lastly. I tend to have a really bad habbit of starting my pose on the first frame, then only realising it after I've finished working on the pose. Is there anyway to copy a frame, then paste that frame in on another frame? So I don't have to start from scratch each time I do this? Hehe.
I know there's a tutorial out there, which would probably answer these, but everytime I try going to the tutorial it says there's a problem loading the page

Thank you to anyone who answers this. ^_^