Copy and Pasteing in Poser

I am a real noob at Poser, yet learning in Leaps and Bounds, but I have hit a wall and need help.

I am attempting to create my own library of Motions in each of my new animations. I would like to craete the animations in stand alone, 30 frame animations. yet would also like to be able to take those 30 frame animations and insert frames/ series of frames where I like. ( whole frames, including 2 or more figures in the frames.

I have yet to find an explanation, ( at least one that I was able to understand) on Deleting Frames, Copying and inserting Frames at desired locations in the timeline.

Can someone grab my nose and lead me in the right direction?

I know Poser 5 should be able to do this.. But then I would have thought that Poser 5's Edit/Undo would go back farther then just the last action also.

Thanks in advance.
Shjak Monde

See this.

Thanks Seagel... I think I have read that post about 20 times... just wasn't turning on the light for me..
However I have been up searching the web for anything that would help me understand it better, and I found this and it worked for me.
Strange how dificult things are easier for me to understand sometimes yet on other times the simplist things can boggle my mind. :0

http://www.daz3d.com/support/tutorial/index.php?id=725

This might be handy in the FAQ

Thanks again Shjak MOnde

I'm glad you can solve it.
I guess we need some pictures to understand it easily. Only words are sometimes hardly understood.
This kind of question, however, is described in your Poser manual.

You can do like this in the key frame window.

Multiple selection: Just click and drag frame dots with a rectanglar area
Copy: Just drag frame dots with holding alt(option) key
Move: Just drag frame dots with holding shift key