Do you exercise at all?

How often? What's your routine?

30 minutes daily on an exercise bike, after a few games of pool.

weights and yoga. yoga's more fun.

20 minutes cycling and squash once a week...

4-6 nights a week, 20-30 pushups w. feet elevated on bed,chair etc.. 3 sets of crunches usually 12-15 reps each and 20 minutes of good cardio, either running or stairstepper, most generally a combination of both.

I'm a runner who was injured 2 years ago and instead of having surgery i decided to let the wound heal over time.


So i walk about 6 miles a day, ride my 15 speed bike and do various boring exercises.

With a little luck, i will resume running on Monday, 6/21...

Stretches, 3 reps pushups, 3 reps leg-lift ab crunches every morning. Rollerblade about 2 - 3 km 3 times a week. Karate/jiu jitsu class and spar once a week.

I also eat a mainly vegetarian diet with a little bit of sea food and occassionally beef or chicken.

I ride a road cycle in the summer - about three nights a week on average an hour each outing.

In the winter I spin - I bought a spinner on Ebay and have it right in my home . I spin about 30 - 40 minutes 5 days a week.

I also have two dogs that are active and I walk them at least once a day...most often twice.

I agree about yoga. I love dancing too. I'm gonna do these regulary once I figure out which club to go to, and how much money I can spend...

I get up to fetch another tin every so often?

I really ought to get back to the gym. This beer gut is making me look like a pregnant man.

I climbed up Cangshan mountain yesterday, as far as Zhonghe temple. Does that count?

Azelda

http://www.eastasiagroup.net/bai/en/scenery.html
http://english.cytsonline.com/english/MainCityofChina/dali/dali-Cangshan%20Mountain.htm

And you didnt invite me
Shame on you!
I used to do a lot of exercise but lately I've been slacking

Is that the one with the really long set of stairs, with the multi headed serpant/dragon as a banister?

I currently exercise 12-18 hours a day...sleeping.

In RL, I rock climb and just got into lead climbing. You can help me make my vision of rock climbing in Second Life a reality at this thread.

I run 25-30 miles a week, and lift 2-3 times a week.

-Bone

Eggy wrote:
> And you didnt invite me
> Shame on you!

Well, you're welcome to join me!

So far my itinerary has been broadly:

Bangkok (Thailand) -> Vientiane (Laos) -> Vang Vieng (Laos) -> Luang Prabang (Laos) -> Jing Hong (China) -> KunMing (China) -> Dali (China) -> LiJiang (China, and this is where I am right now)

It's pretty inexpensive. Accomodation is like 3usd a day, food quite cheap, you just have to pay for the flight really!

In the future, in the short-term, will either head up towards NW of China or go SE down to Hong Kong. I sortof decide as I go

Azelda

I work out by going to our Allotment about 16 hours a week. Do they have allotments outside the UK? Always been curious about that.

Some cities have them but they are more like cooperatives. We have a small community farm near my cabin in Tryon. The plots are super cheap and the soil is wonderful.

Regarding excersize...Not nearly as much as I used to...health clubs bore me. But I hike whenever possible and give no trace weekend camping trips whenever someone wants one.

Ah cool, I wasn't sure if they were a UK-centric thing. We got ours about 2 years ago and it's a whole lot of work, but it keeps myself and my wife fit and the kids love digging and planting things as well

I am a competetive inline speed skater, marathon distances. I try to skate 50-80 miles per week in addition to off-skate plyometric training twice per week.

My races this summer are here (less than a week away!), here (stage 4, central park), and here (Debbie Kohl Race).

And people wonder why I'm not online very often lately.

weights three days a week, floor exercises the other days. i take sundays off. i also walk a couple of miles at least four days a week.

I go to the gym four days a week (45 minutes of exercise, then another 45 minutes of rewarding myself in the Jacuzzi and Steam Room!). The other days, I either hike or do this stupid Gazelle thingy that Sig Other left in the apartment. I'm not sure how effective it is - I'm terribly out of shape (recovering from a long illness) and it seems easy even to me! So maybe those days don't count...